Hello and Happy Hump Day, This is just a quick one - I promise! I previously put up a post on Instagram asking what resources people would find most useful and so here we go... I don't know if we still call these "e-books"? I have created this book with 5 tips to support you over the next month ranging from regular eating to some examples of somatic experiencing. Binge Free Christmas EBook Let me know what you think and if you have any questions you can always drop me a Whatsapp on: +44 7418...
almost 2 years ago • 1 min read
Often people do not understand my role as a dietitian. Or they have pre-misconceptions . Or they have they have had a previous terrible experience with one before (I am sorry if this has happened to you!) Or they think that dietitian just shout at people and judge their food choices (eekkkkk) Hopefully I can prove these all wrong. I have completed further training in CBT and “Healing body image” to be able to offer my clients a therapeutic approach to healing their relationship with food....
about 2 years ago • 1 min read
Happy Thursday all! I want to express my gratitidue to you all who have so far joined me as I host these monthly online Zoom sessions. The feedback has been amazing and I love hearing how you are manifesting new jobs, relationships and hobbies! It really does fill my heart with joy! During the wee hours of the morning on Aug. 27, the Virgo new moon will make its annual debut, kicking off the final lunar cycle of the summer season (I know!). It’s the perfect time to fully embrace virgo season...
about 2 years ago • 1 min read
Hi lovely, I hope you all survived the heat! July has been so crazy and it's that time of the month again already... time to create space and manifest with the new moon. It is Leo season and this means harvesting the power of self validation. Come and join me for some yin yoga and a guided meditation to make space for new manifestations next Thursday 28th July @ 7:30pm. As you may know I have been setting intentions for the past few years and I am astounded each time the universe hears my...
about 2 years ago • 1 min read
I am so grateful and excited to offer you our first retreat! Join us for a weekend of deep healing and connection. When? Friday 7th - Sunday 9th October Where? Causeway Coastal Area - Luxury Villa, Northern Ireland Who? Myself and Sian (@siangoldingcoaching) and 12 of you lovely people As the Summer months fade and the cold Winter ahead begins to take root allow us to guide you to reconnect to your inner wisdom and use this powerful full moon to illuminate the light within. I am hosting my...
about 2 years ago • 1 min read