Let's create space and manifest with the new moon in Leo


Hi lovely,

I hope you all survived the heat! July has been so crazy and it's that time of the month again already... time to create space and manifest with the new moon.

It is Leo season and this means harvesting the power of self validation. Come and join me for some yin yoga and a guided meditation to make space for new manifestations next Thursday 28th July @ 7:30pm.

As you may know I have been setting intentions for the past few years and I am astounded each time the universe hears my call. I am so honoured and grateful to share this practice with you all. You can only imagine how much my day was made this week when I got this message below:

If you enjoy these online sessions then check out what I have planned for October - my first retreat!!

The mind is like the wind and the body like the sand: if you want to know how the wind is blowing , you can look at the sand.
Bonnie Bainbridge Cohen

Have a fabulous weekend!

Ros

Hi, I’m a creator

Read more from Hi, I’m a creator

I don't really believe in the "new year new me" hype but I also understand that maybe you have been thinking about coaching but can't afford it this month or just don't feel ready. Or maybe the festive season and work parties has highlighted that you want to do the work but "now isn't the right time" You want to enjoy Christmas not feel accountable for your actions - I get it. So that is why I am offering you the opportunity to sign up for coaching now with a £50 deposit and we can start in...

Hello and Happy Hump Day, This is just a quick one - I promise! I previously put up a post on Instagram asking what resources people would find most useful and so here we go... I don't know if we still call these "e-books"? I have created this book with 5 tips to support you over the next month ranging from regular eating to some examples of somatic experiencing. Binge Free Christmas EBook Let me know what you think and if you have any questions you can always drop me a Whatsapp on: +44 7418...

Often people do not understand my role as a dietitian. Or they have pre-misconceptions . Or they have they have had a previous terrible experience with one before (I am sorry if this has happened to you!) Or they think that dietitian just shout at people and judge their food choices (eekkkkk) Hopefully I can prove these all wrong. I have completed further training in CBT and “Healing body image” to be able to offer my clients a therapeutic approach to healing their relationship with food....